oUR TEAM

Aislinn has always had a passion for health and well-being, becoming a qualified personal trainer and fitness instructor in 2020. In 2023, she became a qualified Pilates instructor, believing deeply in the healing power of movement. Currently studying in the medical field, Aislinn combines her knowledge of anatomy and health with her love for fitness to help clients feel empowered and rejuvenated. Her Pilates classes focus on mindful movement, alignment, and building strength and flexibility, offering a restorative experience that nurtures both body and mind.

Hi everybody I’m Allie ! I began doing pilates as a way to support my dance training growing up and ended up completely loving it! I really enjoy meeting new people and creating a community within classes.

In classes I apply my knowledge from my background in biomedical science to focus on specific muscles, breathing and mind body connection. I like to balance my classes with challenging sets between peaceful flows to calm the mind while strengthening the body. 

As a Pilates instructor, I’m passionate about using low-impact movement to help people deeply connect with each muscle in their body. 

My classes are designed to be fiery yet rewarding, challenging you in new ways and helping you activate muscles you didn’t even know you had! With a focus on precision and technique, I’m here to guide you through each movement to maximise your strength and body awareness.

Chloe’s pilates journey began while living in Australia where it quickly became a core part of her lifestyle - not just for the physical benefits, but for the mental clarity and sense of focus it brought too, which was a welcoming reset from the corporate world. 

She wanted to dive deeper and share that passion with others back home in Ireland, which led to her qualifying as an instructor in both mat & reformer pilates. 

Her style is strong, energising, and supportive. You can expect classes that focus on building strength, both physically and mentally - while still giving you the space to move in a way that feels right for your body. Whether you’re new to Pilates or have been practicing for years, Chloe’s goal is to help you feel that little more empowered, confident, and capable each time you come to class. 

Caoimhe is a certified mat and reformer pilates instructor with a passion for creating classes that are as challenging as they are fun. 

She believes in making pilates enjoyable and accessible, helping you find your own rhythm and explore your capabilities. 

Her classes are designed to make you feel accomplished, delivering a solid workout that leaves you both invigorated and wonderfully stretched out.

Hi, I’m Éirren, a certified mat and reformer Pilates instructor with a background in dance and a deep love for mindful movement. I discovered Pilates while travelling and quickly fell in love with how it challenged my body and grounded my mind. I’m passionate about creating a welcoming environment, where movement feels good, progress is celebrated and also offers the right amount of challenge to leave clients feeling stronger and more connected.

Ella is a certified Pilates instructor, whose classes centre on mind-body connection. Her teaching combines classical Pilates & dynamic movement, all anchored to a steady, conscious breath. Having trained in Northern India, Ella is also a qualified yoga instructor. Her Hatha flow classes culminate steady strength & restorative rest and digest principles, aiming to unify body, mind & breath for an hour on the mat. She has been teaching under Milieu Mind Body in Fade Street in Dublin since 2024

Ellie believes that yoga is a practice for everyone. Her goal is to hold a welcoming space where you feel comfortable exploring your own practice and connecting your body with your breath.

After years of dedicated self-practice, she completed her yoga teacher training. She focuses on creating an embodied vinyasa flow that leads with the heart. 

Her classes blend movement and breathwork, building strength and flexibility while also emphasizing stability and stillness.

Ellie is passionate about helping you recognise how your yoga practice can positively impact all aspects of your life – mentally, physically, and spiritually.

Emily is a certified Pilates instructor who blends classical Pilates with modern exercise for a balanced, engaging approach. 

Growing up playing hockey competitively, she experienced firsthand the importance of strength, mobility and injury prevention - principles that now shape her teaching. Through her classes, she helps clients build a strong, toned body while improving posture, flexibility, and resilience.

Katie is certified mat and reformer pilates teacher. Katie started pilates whilst trying to find a way to unwind after her corporate job.  Since then she has fallen in love with not only the physical and mental benefits it has brought into her life. Katie concentrates on making everyone feel welcome when they come to the class and feel accomplished when they leave. Expect a fun high energy class that allows you to explore your bodies capabilities.

Lara has been passionate about Pilates ever since she took her first class more than 10 years ago. She teaches both mat and reformer and her love of Pilates shines through every class. She offers a welcoming and supportive space where she teaches a dynamic flow, moving every part of your body with intention. Her goal is to help you build strength, move with ease, and leave every class feeling more empowered than when you arrived.

In my classes, I create space for student of all levels to explore their own journey. With a focus on breath work, alignment, strength and stillness, I guide each student toward finding their own rhythm and flow. I offer variations for different abilities, encouraging everyone to listen to their bodies and make the practice their own. Whether you’re a beginner or an experienced yogi, my classes are a welcoming place to grow both physically and mentally.

Róisín found her love for Pilates through injury rehabilitation, where it improved her stability, mobility, balance and strength. Through Pilates she regained confidence in movement and developed a deeper understanding of how the body works. Her classes focus on building strength, control and body awareness in an encouraging environment. Her classes provide options and challenges for all levels, whether you’re new to Pilates or looking to progress your practice. Her goal is to make you feel stronger, move better and enjoy the process!

Ruth has a passion for movement, mindfulness, and a bit of Pilates trivia! Did you know Pilates was originally called Contrology? Ruth loves sharing this little fact, because at the heart of her classes is the idea of taking control of your body and mind. With four years of teaching experience (from rowing teams to college students), Ruth creates a welcoming space where everyBODY can feel strong, stretched, and centered. Whether you're a newbie or a Pilates pro, her classes are all about getting you to that next place you want to be , with plenty of encouragement and maybe even a laugh along the way!